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NUT BAR


Ingredients:

1cup dates/Khajoor

1 cup Almonds/Badam

1 cup Cushew/Kaju

1/2 cup Pista

1/2 cup Pumpkin Seeds

1/4 cup Magajtari Seeds

1/2 cup dry coconut

1/2 cup honey

Method:

firstly, in a bowl soak 1 cup dates in 1 cup hot water for 2 hours.

blend to smooth paste with add honey and keep aside.

In a kadai take 1 cup almonds, 1 cup cushew nuts, 1/2 cup pista, 1/2 cup pumpkin seeds, 1/4 cup magajtari seeds and roast on low flame for 5 minutes or untill the nuts turn crunchy.

further, add 1/2 cup dry coconut and continue to roast.

Transfer the roasted nuts to a bowl and keep aside.

After 1 minute ruflly chopped the nuts and add into the smooth khajoor paste.

Combing well, keep mixing.

transfer the prepared mixture into a greased plate line with baking paper.

set well forming a block.

Allow setting for 20-25 minutes in the refrigerator.

now unmould and cut into pieces.

finally, serve energy bar or store in an airtight container for a month in the refrigerator.

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